Carlson Gracie Amsterdam
List
GridBEGINNERS & INTERMEDIATES
8 - 9
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
Schedule
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
DESMOND V/D BERG
BEGINNERS & INTERMEDIATES
8 - 9 7 / 30
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Bookings: 7/30
Marcos Flexa
Book
KIDS CLASS 5 to 10
15:30 - 16:30
15:30 - 16:30
KIDS CLASS 5 to 10
Wednesday, April 08 ·
3:30pm - 4:30pm
Ages 5 to 10: In this class, children learn Brazilian Jiu-Jitsu in a fun, safe, and structured environment. The focus is on building strong fundamentals through basic techniques, movement drills, and playful exercises that help develop coordination, confidence, and discipline. Students are introduced to essential elements of the sport such as drilling and light sparring, allowing them to practice what they learn while having fun and improving step by step.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 10+
16:30 - 17:30
16:30 - 17:30
KIDS CLASS 10+
Wednesday, April 08 ·
4:30pm - 5:30pm
Ages 10+: In this class, students build on their fundamental Brazilian Jiu-Jitsu techniques while learning more detailed movements and longer technique sequences. The training becomes more structured and challenging, helping students improve their coordination, problem-solving skills, and confidence on the mat. Classes include drilling, technical development, and sparring, allowing students to apply what they learn and gradually develop their own style within the sport
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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BEGINNERS & INTERMEDIATES
18 - 19 6 / 30
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Bookings: 6/30
Marcos Flexa
Book
BEGINNERS, INTERMEDIATES & ADVANCED
19 - 20 2 / 30
19:00 - 20:00
BEGINNERS, INTERMEDIATES & ADVANCED
Bookings: 2/30
Marcos Flexa
Book
BEGINNERS & INTERMEDIATES
18 - 19 2 / 30
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Bookings: 2/30
Marcos Flexa
Book
INTERMEDIATES & ADVANCED
19 - 20 0 / 30
19:00 - 20:00
INTERMEDIATES & ADVANCED
Bookings: 0/30
DESMOND V/D BERG
Book
BEGINNERS & INTERMEDIATES
8 - 9 7 / 30
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Bookings: 7/30
Marcos Flexa
Book
WOMEN’S ONLY CLASS
18 - 19:15 6 / 30
18:00 - 19:15
WOMEN’S ONLY CLASS
Bookings: 6/30
Olga Lyashevska
Book
Olga Lyashevska
NO-GI All BELTS
19:30 - 20:30 1 / 25
19:30 - 20:30
NO-GI All BELTS
Bookings: 1/25
Olga Lyashevska
Book
KIDS CLASS 5 to 8
10 - 11
10:00 - 11:00
KIDS CLASS 5 to 8
Saturday, April 11 ·
10:00am - 11:00am
Age 5 to 8 years: In this class we focus on fundamental exercises and techniques in a fun and playful way. Students are introduced to essential elements of the sport such as drilling and sparring. The main goal of this class is to help children become comfortable with the movements and techniques while having fun.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 8 to 12
11:15 - 12:15
11:15 - 12:15
KIDS CLASS 8 to 12
Saturday, April 11 ·
11:15am - 12:15pm
Age 8 to 12 years: In this class we focus on strengthening and solidifying the fundamental techniques and movements. In addition to the basics, students expand their knowledge by exploring essential details and more complex techniques and sequences (linking individual techniques together into one continuous flow). Each class ends with sparring so students can practice applying the techniques and sequences they have learned as smooth, continuous movements.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 12+
12:30 - 13:30
12:30 - 13:30
KIDS CLASS 12+
Saturday, April 11 ·
12:30pm - 1:30pm
Age 12+: In this class we continue developing the fundamental techniques while practicing increasingly complex and longer sequences (linking individual techniques together into one continuous system). Students are encouraged to develop their own style within the sport. Every body is different and therefore requires its own way of moving. There is room for personal input, deeper understanding, and discussion. Each class ends with sparring so students can practice performing the learned techniques and sequences as smooth, continuous movements.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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SELF DEFENSE CLASS.
15 - 16:15 9 / 30
15:00 - 16:15
SELF DEFENSE CLASS.
Bookings: 9/30
Marcos Flexa
Book
Saturday, April 11 ·
3:00pm - 4:15pm
Instructors:
Marcos Flexa
Marcos Flexa
The course will run from April 4 until July 11, with a short break during the holidays.
The first phase of the course will include a total of 15 classes over a period of 3 months.
Gracie Self-Defense is a system focused on survival, using leverage and technique instead of brute strength, allowing smaller people to neutralize larger attackers. It is based on traditional Carlson Gracie–style Jiu-Jitsu, prioritizing ground control, takedowns, defenses against punches and grabs, and quick submissions for real-life situations.
The course is included in the membership and has no extra cost. Classes will be done in regular clothing, so a Gi (kimono) is not necessary.
You can reserve your spot now through the app or the website. The reservation is free, but payment is made at the academy using the QR code.
For non-members, the price is €15 per class or 10 classes for €100.
The course is open to students from all academies.
Invite your friends and reserve your spot soon.
We look forward to seeing you there! 💪
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Please let us know ahead of time if you are not able to make your scheduled time.
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9 Classes For Complete Beginners Weekly. Leave your ego at the door / Focus on the basics / Work on the things you find difficult. The extensive schedule at Carlson Gracie Amsterdam offers students from beginner to advanced levels to maximize their training by improving techniques and physical condition.
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