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Carlson Gracie Amsterdam photo

Welcome to Carlson Gracie Amsterdam

Schedule

06/04/2026 - 12/04/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BEGINNERS & INTERMEDIATES

8 - 9
8:00 - 9:00

BEGINNERS & INTERMEDIATES

MFMarcos Flexa
BEGINNERS & INTERMEDIATES
Monday, April 06 · 8:00am - 9:00am
Instructors:
Marcos Flexa

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BEGINNERS & INTERMEDIATES

18 - 19
18:00 - 19:00

BEGINNERS & INTERMEDIATES

MFMarcos Flexa
BEGINNERS & INTERMEDIATES
Monday, April 06 · 6:00pm - 7:00pm
Instructors:
Marcos Flexa

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BEGINNERS, INTERMEDIATES & ADVANCED

19 - 20
19:00 - 20:00

BEGINNERS, INTERMEDIATES & ADVANCED

MFMarcos Flexa
BEGINNERS, INTERMEDIATES & ADVANCED
Monday, April 06 · 7:00pm - 8:00pm
Instructors:
Marcos Flexa

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BEGINNERS & INTERMEDIATES

18 - 19
18:00 - 19:00

BEGINNERS & INTERMEDIATES

MFMarcos Flexa
BEGINNERS & INTERMEDIATES
Tuesday, April 07 · 6:00pm - 7:00pm
Instructors:
Marcos Flexa

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INTERMEDIATES & ADVANCED

19 - 20
19:00 - 20:00

INTERMEDIATES & ADVANCED

DVDESMOND V/D BERG
INTERMEDIATES & ADVANCED
Tuesday, April 07 · 7:00pm - 8:00pm
Instructors:
DESMOND V/D BERG

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BEGINNERS & INTERMEDIATES

8 - 9 7 / 30
8:00 - 9:00

BEGINNERS & INTERMEDIATES

Bookings: 7/30
MFMarcos Flexa Book
BEGINNERS & INTERMEDIATES
Wednesday, April 08 · 8:00am - 9:00am
Instructors:
Marcos Flexa

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KIDS CLASS 5 to 10

15:30 - 16:30
15:30 - 16:30

KIDS CLASS 5 to 10

KIDS CLASS 5 to 10
Wednesday, April 08 · 3:30pm - 4:30pm

Ages 5 to 10: In this class, children learn Brazilian Jiu-Jitsu in a fun, safe, and structured environment. The focus is on building strong fundamentals through basic techniques, movement drills, and playful exercises that help develop coordination, confidence, and discipline. Students are introduced to essential elements of the sport such as drilling and light sparring, allowing them to practice what they learn while having fun and improving step by step.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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KIDS CLASS 10+

16:30 - 17:30
16:30 - 17:30

KIDS CLASS 10+

KIDS CLASS 10+
Wednesday, April 08 · 4:30pm - 5:30pm

Ages 10+: In this class, students build on their fundamental Brazilian Jiu-Jitsu techniques while learning more detailed movements and longer technique sequences. The training becomes more structured and challenging, helping students improve their coordination, problem-solving skills, and confidence on the mat. Classes include drilling, technical development, and sparring, allowing students to apply what they learn and gradually develop their own style within the sport

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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BEGINNERS & INTERMEDIATES

18 - 19 7 / 30
18:00 - 19:00

BEGINNERS & INTERMEDIATES

Bookings: 7/30
MFMarcos Flexa Book
BEGINNERS & INTERMEDIATES
Wednesday, April 08 · 6:00pm - 7:00pm
Instructors:
Marcos Flexa

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BEGINNERS, INTERMEDIATES & ADVANCED

19 - 20 3 / 30
19:00 - 20:00

BEGINNERS, INTERMEDIATES & ADVANCED

Bookings: 3/30
MFMarcos Flexa Book
BEGINNERS, INTERMEDIATES & ADVANCED
Wednesday, April 08 · 7:00pm - 8:00pm
Instructors:
Marcos Flexa

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BEGINNERS & INTERMEDIATES

18 - 19 2 / 30
18:00 - 19:00

BEGINNERS & INTERMEDIATES

Bookings: 2/30
MFMarcos Flexa Book
BEGINNERS & INTERMEDIATES
Thursday, April 09 · 6:00pm - 7:00pm
Instructors:
Marcos Flexa

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INTERMEDIATES & ADVANCED

19 - 20 0 / 30
19:00 - 20:00

INTERMEDIATES & ADVANCED

Bookings: 0/30
DVDESMOND V/D BERG Book
INTERMEDIATES & ADVANCED
Thursday, April 09 · 7:00pm - 8:00pm
Instructors:
DESMOND V/D BERG

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BEGINNERS & INTERMEDIATES

8 - 9 7 / 30
8:00 - 9:00

BEGINNERS & INTERMEDIATES

Bookings: 7/30
MFMarcos Flexa Book
BEGINNERS & INTERMEDIATES
Friday, April 10 · 8:00am - 9:00am
Instructors:
Marcos Flexa

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WOMEN’S ONLY CLASS

18 - 19:15 6 / 30
18:00 - 19:15

WOMEN’S ONLY CLASS

Bookings: 6/30
OLOlga Lyashevska Book
WOMEN’S ONLY CLASS
Friday, April 10 · 6:00pm - 7:15pm
Instructors:
Olga Lyashevska

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NO-GI All BELTS

19:30 - 20:30 1 / 25
19:30 - 20:30

NO-GI All BELTS

Bookings: 1/25
OLOlga Lyashevska Book
NO-GI All BELTS
Friday, April 10 · 7:30pm - 8:30pm
Instructors:
Olga Lyashevska

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KIDS CLASS 5 to 8

10 - 11
10:00 - 11:00

KIDS CLASS 5 to 8

KIDS CLASS 5 to 8
Saturday, April 11 · 10:00am - 11:00am

Age 5 to 8 years: In this class we focus on fundamental exercises and techniques in a fun and playful way. Students are introduced to essential elements of the sport such as drilling and sparring. The main goal of this class is to help children become comfortable with the movements and techniques while having fun.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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KIDS CLASS 8 to 12

11:15 - 12:15
11:15 - 12:15

KIDS CLASS 8 to 12

KIDS CLASS 8 to 12
Saturday, April 11 · 11:15am - 12:15pm

Age 8 to 12 years: In this class we focus on strengthening and solidifying the fundamental techniques and movements. In addition to the basics, students expand their knowledge by exploring essential details and more complex techniques and sequences (linking individual techniques together into one continuous flow). Each class ends with sparring so students can practice applying the techniques and sequences they have learned as smooth, continuous movements.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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KIDS CLASS 12+

12:30 - 13:30
12:30 - 13:30

KIDS CLASS 12+

KIDS CLASS 12+
Saturday, April 11 · 12:30pm - 1:30pm

Age 12+: In this class we continue developing the fundamental techniques while practicing increasingly complex and longer sequences (linking individual techniques together into one continuous system). Students are encouraged to develop their own style within the sport. Every body is different and therefore requires its own way of moving. There is room for personal input, deeper understanding, and discussion. Each class ends with sparring so students can practice performing the learned techniques and sequences as smooth, continuous movements.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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SELF DEFENSE CLASS.

15 - 16:15 9 / 30
15:00 - 16:15

SELF DEFENSE CLASS.

Bookings: 9/30
MFMarcos Flexa Book
SELF DEFENSE CLASS.
Saturday, April 11 · 3:00pm - 4:15pm
Instructors:
Marcos Flexa

The course will run from April 4 until July 11, with a short break during the holidays.

The first phase of the course will include a total of 15 classes over a period of 3 months.

Gracie Self-Defense is a system focused on survival, using leverage and technique instead of brute strength, allowing smaller people to neutralize larger attackers. It is based on traditional Carlson Gracie–style Jiu-Jitsu, prioritizing ground control, takedowns, defenses against punches and grabs, and quick submissions for real-life situations.

The course is included in the membership and has no extra cost. Classes will be done in regular clothing, so a Gi (kimono) is not necessary.

You can reserve your spot now through the app or the website. The reservation is free, but payment is made at the academy using the QR code.

For non-members, the price is €15 per class or 10 classes for €100.

The course is open to students from all academies.

Invite your friends and reserve your spot soon.
We look forward to seeing you there! 💪

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Black Belts Team

About us.

The CARLSON GRACIE AMSTERDAM is the first known Brazilian Jiu-Jitsu academy in Amsterdam, founded by Marcos Flexa, a Brazilian enthusiast, in 2002 it started with a small group of Brazilian friends training together in the parks in amsterdam, driven by Flexa’s dream of growing this new sport in the city. As Brazilian Jiu-Jitsu was still unfamiliar in Amsterdam, Flexa had to work in restaurants, performing various tasks such as cleaning and assisting in the kitchen. He even became an independent chef. Alongside his restaurant work, Flexa taught Jiu-Jitsu at various locations, including the USC Universum Sport Center in Amsterdam, a university dedicated to sports. However, he eventually left his position as a professor at the university to establish his own space in Amsterdam West. To this day, Carlson Gracie Amsterdam welcomes students from around the world interested in learning the Brazilian Jiu-Jitsu that Flexa inherited from his former master, Carlson Gracie. Marcos Flexa received all the belts from Master Carlson Gracie, including the black belt in 1997. Master Carlson Gracie passed away in 2006, but the legacy of Brazilian Jiu-Jitsu continues in the classes of Professor Marcos Flexa, as well as in the teachings and seminars conducted by more than 100 black belts around the world trained by Master Carlson Gracie.