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Welcome to Carlson Gracie Amsterdam

Schedule

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23/03/2026 - 29/03/2026
23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun
23 Mon Closed
24 Tue Closed
25 Wed Closed
26 Thu Closed
27 Fri Closed
28 Sat Closed
29 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BEGINNERS & INTERMEDIATES

8 - 9
8:00 - 9:00

BEGINNERS & INTERMEDIATES

MFMarcos Flexa
BEGINNERS & INTERMEDIATES
Monday, March 23 · 8:00am - 9:00am
Instructors:
Marcos Flexa

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Olga class takedowns

18 - 19
18:00 - 19:00

Olga class takedowns

OLOlga Lyashevska
Olga class takedowns
Monday, March 23 · 6:00pm - 7:00pm
Instructors:
Olga Lyashevska

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ALL LEVELS

19 - 20
19:00 - 20:00

ALL LEVELS

MFMarcos Flexa
ALL LEVELS
Monday, March 23 · 7:00pm - 8:00pm
Instructors:
Marcos Flexa

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BEGINNERS & INTERMEDIATES

18 - 19
18:00 - 19:00

BEGINNERS & INTERMEDIATES

MFMarcos Flexa
BEGINNERS & INTERMEDIATES
Tuesday, March 24 · 6:00pm - 7:00pm
Instructors:
Marcos Flexa

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LEVEL UP: INTERMEDIATES & ADVANCED

19 - 20
19:00 - 20:00

LEVEL UP: INTERMEDIATES & ADVANCED

DVDESMOND V/D BERG
LEVEL UP: INTERMEDIATES & ADVANCED
Tuesday, March 24 · 7:00pm - 8:00pm
Instructors:
DESMOND V/D BERG

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BEGINNERS & INTERMEDIATES

8 - 9
8:00 - 9:00

BEGINNERS & INTERMEDIATES

MFMarcos Flexa
BEGINNERS & INTERMEDIATES
Wednesday, March 25 · 8:00am - 9:00am
Instructors:
Marcos Flexa

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KIDS CLASS 5 to 10

15:30 - 16:30
15:30 - 16:30

KIDS CLASS 5 to 10

KIDS CLASS 5 to 10
Wednesday, March 25 · 3:30pm - 4:30pm

Ages 5 to 10: In this class, children learn Brazilian Jiu-Jitsu in a fun, safe, and structured environment. The focus is on building strong fundamentals through basic techniques, movement drills, and playful exercises that help develop coordination, confidence, and discipline. Students are introduced to essential elements of the sport such as drilling and light sparring, allowing them to practice what they learn while having fun and improving step by step.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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KIDS CLASS 10+

16:30 - 17:30
16:30 - 17:30

KIDS CLASS 10+

KIDS CLASS 10+
Wednesday, March 25 · 4:30pm - 5:30pm

Ages 10+: In this class, students build on their fundamental Brazilian Jiu-Jitsu techniques while learning more detailed movements and longer technique sequences. The training becomes more structured and challenging, helping students improve their coordination, problem-solving skills, and confidence on the mat. Classes include drilling, technical development, and sparring, allowing students to apply what they learn and gradually develop their own style within the sport

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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MACHIEL CLASS FOR ALL.

18 - 19
18:00 - 19:00

MACHIEL CLASS FOR ALL.

MACHIEL CLASS FOR ALL.
Wednesday, March 25 · 6:00pm - 7:00pm

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ALL LEVELS

19 - 20
19:00 - 20:00

ALL LEVELS

MFMarcos Flexa
ALL LEVELS
Wednesday, March 25 · 7:00pm - 8:00pm
Instructors:
Marcos Flexa

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BEGINNERS & INTERMEDIATES

18 - 19 7 / 30
18:00 - 19:00

BEGINNERS & INTERMEDIATES

Bookings: 7/30
MFMarcos Flexa Book
BEGINNERS & INTERMEDIATES
Thursday, March 26 · 6:00pm - 7:00pm
Instructors:
Marcos Flexa

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Book

LEVEL UP: INTERMEDIATES & ADVANCED

19 - 20 3 / 30
19:00 - 20:00

LEVEL UP: INTERMEDIATES & ADVANCED

Bookings: 3/30
DVDESMOND V/D BERG Book
LEVEL UP: INTERMEDIATES & ADVANCED
Thursday, March 26 · 7:00pm - 8:00pm
Instructors:
DESMOND V/D BERG

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Book

BEGINNERS & INTERMEDIATES

8 - 9 7 / 30
8:00 - 9:00

BEGINNERS & INTERMEDIATES

Bookings: 7/30
MFMarcos Flexa Book
BEGINNERS & INTERMEDIATES
Friday, March 27 · 8:00am - 9:00am
Instructors:
Marcos Flexa

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Book

WOMEN’S ONLY CLASS

18 - 19:15 5 / 30
18:00 - 19:15

WOMEN’S ONLY CLASS

Bookings: 5/30
OLOlga Lyashevska Book
WOMEN’S ONLY CLASS
Friday, March 27 · 6:00pm - 7:15pm
Instructors:
Olga Lyashevska

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Book

NO-GI All BELTS

19:30 - 20:30 5 / 25
19:30 - 20:30

NO-GI All BELTS

Bookings: 5/25
OLOlga Lyashevska Book
NO-GI All BELTS
Friday, March 27 · 7:30pm - 8:30pm
Instructors:
Olga Lyashevska

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Book

KIDS CLASS 5 to 8

10 - 11
10:00 - 11:00

KIDS CLASS 5 to 8

KIDS CLASS 5 to 8
Saturday, March 28 · 10:00am - 11:00am

Age 5 to 8 years: In this class we focus on fundamental exercises and techniques in a fun and playful way. Students are introduced to essential elements of the sport such as drilling and sparring. The main goal of this class is to help children become comfortable with the movements and techniques while having fun.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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KIDS CLASS 8 to 12

11:15 - 12:15
11:15 - 12:15

KIDS CLASS 8 to 12

KIDS CLASS 8 to 12
Saturday, March 28 · 11:15am - 12:15pm

Age 8 to 12 years: In this class we focus on strengthening and solidifying the fundamental techniques and movements. In addition to the basics, students expand their knowledge by exploring essential details and more complex techniques and sequences (linking individual techniques together into one continuous flow). Each class ends with sparring so students can practice applying the techniques and sequences they have learned as smooth, continuous movements.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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KIDS CLASS 12+

12:30 - 13:30
12:30 - 13:30

KIDS CLASS 12+

KIDS CLASS 12+
Saturday, March 28 · 12:30pm - 1:30pm

Age 12+: In this class we continue developing the fundamental techniques while practicing increasingly complex and longer sequences (linking individual techniques together into one continuous system). Students are encouraged to develop their own style within the sport. Every body is different and therefore requires its own way of moving. There is room for personal input, deeper understanding, and discussion. Each class ends with sparring so students can practice performing the learned techniques and sequences as smooth, continuous movements.

⚠️ FOR MORE INFORMATION, PLEASE VISIT:

👉 https://bjjkidsamsterdam.nl

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Black Belts Team

About us.

The CARLSON GRACIE AMSTERDAM is the first known Brazilian Jiu-Jitsu academy in Amsterdam, founded by Marcos Flexa, a Brazilian enthusiast, in 2002 it started with a small group of Brazilian friends training together in the parks in amsterdam, driven by Flexa’s dream of growing this new sport in the city. As Brazilian Jiu-Jitsu was still unfamiliar in Amsterdam, Flexa had to work in restaurants, performing various tasks such as cleaning and assisting in the kitchen. He even became an independent chef. Alongside his restaurant work, Flexa taught Jiu-Jitsu at various locations, including the USC Universum Sport Center in Amsterdam, a university dedicated to sports. However, he eventually left his position as a professor at the university to establish his own space in Amsterdam West. To this day, Carlson Gracie Amsterdam welcomes students from around the world interested in learning the Brazilian Jiu-Jitsu that Flexa inherited from his former master, Carlson Gracie. Marcos Flexa received all the belts from Master Carlson Gracie, including the black belt in 1997. Master Carlson Gracie passed away in 2006, but the legacy of Brazilian Jiu-Jitsu continues in the classes of Professor Marcos Flexa, as well as in the teachings and seminars conducted by more than 100 black belts around the world trained by Master Carlson Gracie.